Flattening your stomach is not difficult process .There are many reasons why you might want to flatten your stomach. Perhaps you just had a child and you want to smooth out the post labor look. Maybe you have packed on an extra few pounds over the holiday. Your reason could be purely cosmetic. Whatever your logic is for flattening your stomach, there is a very easy four step method to doing so. With a positive attitude and a few small changes, you can have the look you want within thirty days. The following are tips to getting that abs back in shape and becoming more fit and attractive all around.
1. Drink Up
The key to toning up any part of your body is first making the necessary changes in your diet. If you are eating all the wrong foods, the process will take longer. The first tip to shed some extra pounds is to consume the appropriate amount of water. Water helps to cleanse your entire body and helps to burn fat. Replace as many sugary drinks as you can with plenty of plain unflavored water. The recommended intake is two litres a day.
2. Apply This Formula
It is not good to concentrate in on one area of the body to effective weight loss regime. You need to decrease overall body fat. The most effective way to truly flatten your stomach is to cut your calories and exercise more. As for calories counting to lose weight, you need to be very conscious about what you put in your body. You can base your calorie cutting on this simple formula: 1 pound equals 3,500 calories. Use that equation as a guide to dropping calories on a weekly basis.
3. Create A work-Out Plan
When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat. First, you must participate in cardiovascular activities. Cardiovascular activities include activities such as running, biking, and using the treadmill. These activities will speed up your metabolism and burn off calories quickly.
Before you leave the gym, you can zone in on abdominal specific exercises. Sit-ups are very good for strengthening and toning the abdominal muscles. Using ab machines will also work. One more exercise you can do on your own is pulling your stomach muscles in and holding them for as long as you can. This will make them more firm and less likely to stick out.
4 . Fill up on Fiber
You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. To do that, experts recommend eating more fruits, vegetables and whole grain cereals.